Avant Meditations

Personalized Meditations

Receive free weekly meditation exercises by entering information below. See further optional prompts below for your use.

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Intentions/goals
Selected Value: 0

Include further information such as:

  1. Expand on your intention; what are you seeking to achieve, attract, and/or release?
  2. Are you in a “spiritual high” or “spiritual low” at this time? Or neither? In other words, are you mounting on the energy you’re currently in or allowing room for change?
  3. Is there anything you struggle with in meditating or something you want to emphasize?