Our bodies retain the energy and memories from our experiences; chakra meditation benefits include clearing this stuck energy from our bodies by meditating with intention. Meditating to open chakras can be thought of as body maintenance, like maintenance you would perform on your car.

If you overlook tuning into your body to see what arises, or making sure your chakras are in alignment, your life can be severely impacted in ways such as organ dysfunction, disturbed sleep, and decreased libido as well as feeling like you can’t speak your mind, are riddled with anxiety, and have analysis paralysis, to name just a few examples. The goal is to get to the root cause of these aspects of your life that are not in alignment with your highest good, or best quality of life.

There are several methods to accomplish opening and clearing your chakras, and many chakra meditation benefits for physical and mental health. If your chakras are out of alignment and energy gets stuck in a certain part of your body, noticeable ailments in mental, physical, and emotional health can result.

Have you been curious about becoming healthier by setting aside ten to fifteen minutes every couple days, for example, to tune into your body and integrate your physical, metal, and emotional health through meditation? If so, you’ve come to the right place to learn about why this is important and how to go about doing this.

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What is chakra meditation and why is it important?

Having aligned chakras refers to allowing energy to flow through each of the seven chakras in the body like a flowing river; ideally, all seven chakras will be in alignment and energy will be able to cycle through you from the root chakra at the base of your body, around your tailbone, through the crown chakra, at the top of your head.

Chakra meditation pertains to meditating, or sitting in quiet stillness allowing your thoughts to come and go, with the intention of cleansing (the seven) different parts of your body from stuck energy; the goal is to allow new energy to enter once you rid yourself of the old, stuck energy, and to maintain this function by discovering what is keeping your energy stuck.

It is crucial to keep each of the seven chakras cleansed and balanced in order to keep each chakra integrated as well as to keep your body and mind connected. This will shed light on your physical health and hone your intuition, which will allow you to feel aligned with your purpose and live your most fulfilling life.

Why you should meditate to open and balance your chakras

“As above, so below:” You can’t expect your external world to feel like it’s going smoothly without a hitch if your internal world—mind and body functions—are completely overlooked and ignored.

Paying attention to what your body is telling you is greatly underestimated in Western culture. The body is aware of things before the mind is, and if we can teach ourselves to be habitually conscious of the signals of our bodies and what they might indicate in day-to-day life, then we will live happier, healthier, more aligned lives with the purpose of feeling connected and balanced with our purpose and state of being.

Chakra meditation—paying attention to your mental as well as physical health—facilitates every aspect of your journey to becoming the best version of yourself and occupying your best, or highest, reality. Remaining ignorant to the intricate communications that take place between the body and the mind will hold you back in the long run.

For example, once I started paying attention to my body, I started to notice physical reactions I’d have to people I’d interact with and understand experiences more deeply. I knew that everything I was living and going through, my body was internalizing in its own way.

It’s very telling to tune into your body when you’re about to spend time with a particular person, and throughout your day while driving, for example. Notice how during those moments when your mind is idle, a feeling or emotion may emerge that is connected to a thought. Often times the thought takes our focus, but our bodies are giving us messages all the time.

10 important chakra meditation benefits

Listed are 10 prominent chakra meditation benefits, starting from the base to the crown. Click here to learn about the seven different chakras.

1. Feeling safe, content, and deeply connected to the Earth and grounded in daily life. Having a healthier lifestyle in answering to your basic needs and taking care of your body when something feels off.
2. Integrating your mind and body so they work together, in sync, and heeding one another.
3. Receiving deep, restful sleep and achieving calmness and quietness in the mind.
4. Feeling in tune with your sexuality and having an active, balanced libido.
5. Meeting life with courage, passion, inspiration, drive and having the desire to act on these feelings.
6. Integrating the “lower” and “higher” aspects of yourself. Feeling receptive to your truths and deep desires of the heart and having the confidence and trust to act on them.
7. Letting go of what no longer serves you. Being able to move forward with your life and not get stuck in the past.
8. Having acceptance for yourself and others and becoming less judgmental. Developing clairaudience (inner hearing) to access divine truths.
9. Using your voice freely to represent your authenticity. Speaking up for your truths. Feeling confidence and empowerment.
10. Connecting to your higher self and having inner knowing about the truth of who you are. Accepting and transmuting any and all emotions and respecting this experience, connecting to a higher realm of spirituality and consciousness; energy is received and dispersed throughout your aura and being.

10 physical chakra meditation benefits

1. Decreases stress.
2. Improves self esteem.
3. Improves digestion.
4. Improves sleep.
5. Reduces blood pressure.
6. Relieves anxiety.
7. Reduces chronic pain.
8. Improves memory, perception, and awareness.
9. Improves immune response.
10. Improves emotional health.

Further research and evidence

Learn more in this National Institues of Health Review of a book on energy medicine. It states, “A chapter on the pineal gland segues the reader from the well-established fact that the mind and body are inextricably connected to the cutting-edge field of subtle energy medicine. The authors take this line of research to unchartered territory, making the case that the pineal, not the pituitary, is the body’s master gland and presenting the pineal gland as the physiological site of the interface between that which exists outside of the body and the hormonal and electrical cascades that are experienced as thought, emotion or spiritual in nature.”

This details the link between the body and the mind.

In another study, nursing students meditated with intentions on alleviating suffering and praying for the well-being of society for eight weeks and studied the effects on their health. They concluded that “The experiences … include positive affective experiences, health benefits, resolution of problem, awareness and energy experiences, and prosocial tendencies. These findings indicate that MTH [Meditation on Twin Hearts] would enhance the well-being of the nursing students and could be used as a self-care measure.”

What are the seven different chakras?

Each chakra pertains to a different part of the body, different organs, different properties, and indicates a different aspect of mental, emotional, and physical health. (Refer to the chart above for the location and associated color of each chakra.)

The root chakra encompasses feeling grounded and connected to the Earth and having a sense of belonging in the physical world. Having a balanced root chakra indicates that your basic needs are met and that you enjoy self care.

The sacral chakra encompasses sexual and passionate energy. A balanced sacral chakra allows free flowing giving and receiving of energy. It encompasses your creative energy and self expression.

The solar plexus chakra connects you with your empowered, playful, passionate, spontaneous spirit who has high self esteem and confidence. A balanced solar plexus allows you to live a goal-oriented, motivated life.

The heart chakra is the area of love and emotions. A balanced heart chakra indicates having self love, unconditional love for others, empathy, and compassion. A clear, balanced heart chakra can allow you to feel confident and independent in love. It is the link between the mind, body, and soul.

The throat chakra enables authentic communication with ourselves and others. Allows for clear expression of our emotions and when it’s balanced it creates contentment, inner peace, and reduced sensitivity to criticism.

The third eye chakra is the gatekeeper of your intuition and source of imagination, truth, and perception. With a balanced third eye chakra comes spiritual alignment. It enables optimism and wisdom as well as neutrality.

The crown chakra encompasses your oneness with the Universe and those around you. Its balance brings awareness, inner wisdom, self knowledge—the raised consciousness and oneness expands into a reality past rational thought.

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Helpful chakra healing tools

Learn more about the seven chakras in this tarot deck called The Psychic Tarot Oracle Deck (my deck pictured). It’s a beautiful tarot deck that was gifted to me by a friend; it quickly became my favorite deck and I never fail to connect with it because of its elaborate messages in the pamphlet. What’s unique is that it has a section of cards for each chakra and this has greatly enhanced my awareness of chakra meditation benefits.

If you’re looking for a comprehensive guide to chakra healing as well as easy-to-integrate, detailed methods to use in daily life, I’d recommend this book called Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals. The information is in-depth and useful for all levels of familiarity with chakra healing and meditation. The daily practices allow you to go as in depth with your intentions as you want; it provides excellent visualization methods. I love the oil blend recipes that foster intention setting.