Is your confidence in the gutter? Do you feel like you go around accepting treatment that brings you down and makes you feel small from those around you? Using these 25 amazing affirmations for confidence will change this.

Personally, I used to think it was normal, for example, to receive a lack of love or acknowledgment in relationships of all kind and I thought this aligned with what I deserved. Until one day I woke up to the fact that this suffering no longer served me, and I decided that that was no longer who I was, and I deserve better. And the biggest realization was that I could give myself what I needed and fill my own cup. Winning over someone’s respect, admiration, love, or acceptance was no longer a need.

Stepping into confidence starts with illumination of self doubt

You are a divine being who was born worthy of receiving unconditional love exactly how you are. In this post I’ll be providing 25 amazing affirmations for confidence that have allowed me to go from someone who is entirely unaware of my worth, and who would allow others to degrade me or made me feel less than, to someone who is content and deeply loving of myself no matter how much effort I put into my appearance that day, for example, and who never questions myself even if I feel a sense of rejection from someone, or if I feel like I made a mistake in my life, whether socially or at work.

Questioning your interactions with others to identify a lack of self worth is effective because the reason you’re in these experiences to begin with is most likely because on some level you think you still deserve this. You’ll draw these experiences into your life unconsciously until you wake up to the fact that you don’t need to prove yourself in order to receive love.

If you want to feel deeply and truly confident and content in yourself regardless of the context, and be able to release people and experiences that don’t align with this, keep reading. Also, we offer free personalized meditations to those who are interested.

The following 25 amazing affirmations for confidence have enabled me to entirely reform my self concept. With enough determination to continue releasing negative thoughts and replacing them with uplifting ones, even if you feel like you’re faking it at first, you will be able to reform your self concept too.

25 Amazing Affirmations for Confidence

Start by developing an overarching sense of your self worth.

1. The world benefits from my truest, confident, authentic self. It pays off to be a leader and confident even when I make mistakes.
2. I am divine; this entire experience was designed specifically for me. The lens that I see through is entirely unique to me and I am not supposed to fit in, I am supposed to be my authentic self.
3. My confidence is attractive. It radiates from within and attracts people in my life who see me and value me.
4. I bring so much to the table and I know the ways in which I bring abundance into people’s lives. (Write down these qualities and what you are grateful for about yourself).
5. I know my worth regardless of the outcome of a situation; whatever impression I make is the impression I’m supposed to make. I trust roadblocks and that rejection is protection.
6. I am attractive and equally deserving of love no matter how much effort I put into the way I look.
7. I am the most lovable in my most authentic form.
8. I deserve to be loved and seen for my true self.
9. I am powerful and the creator of my reality; everything is love, even that which does not feel good.
10. I feel confident in myself today, and confident in the moments that I didn’t feel confident; this too served a purpose and has a reason and even though I want to change, I accept these moments.
11. I do not need to earn or win over love from those around me. I am worthy of affection, respect, and generosity.
12. I know how strong and resilient I am and the way I hold myself reflects this.
13. Everything that I am meant to experience, I will. Everything I experience is for my greatest good and I am worthy of it all.
14. Being my most confident, authentic self enables others to do the same.
15. I deserve to be heard. What I have to share in words is important. My voice is powerful.
16. My life yields to me. However I decide to perceive myself influences my life. Today I decide to honor and accept myself.
17. I deeply enjoy the fearlessness of showing those around me who I am without worry of the repercussions of rejection or shame. It doesn’t affect my self concept at the end of the day.
18. It’s miraculous that I am here living this particular life. It’s divinity in human form and I am here to love and accept myself fully. The need to be critical is programming that I am ready to release.
19. Someday, the minor embarrassments and mishaps that I find hard to let go will not matter at all. I accept all of these experiences and recognize that they are universal.
20. I remember my inner child and how loving and bright that person was. That person is still me and I have deep respect for who I am. I claim all aspects of myself and reintegrate the ones I have rejected.
21. I am deserving of love and all good things. I am whole as I am.
22. I am constantly learning and evolving into the most confident, self-loving version of myself. I respect the journey and the process and I know I am divinely taken care of even when I don’t show up as my authentic self. I am doing my best.
23. It’s not my job to make people who are determined to misunderstand me, or not see me, understand me. I don’t feel guilty for having boundaries and limiting my exposure to what doesn’t feel good.
24. Anxiety, fear, and rejection of self are things that are not in alignment with my true, higher self.
25. I dispel thoughts that do not serve me. I do not need to engage with negative thoughts that attempt to attach themselves to me.

Three steps to get rid of negative self talk and use the 25 amazing affirmations for confidence

Using these affirmations effectively requires that you replace the negative thoughts that permeate your brain, possibly without you realizing, with these 25 amazing affirmations for confidence. The most effective way that I’ve gotten rid of these thoughts is by illuminating them through mindfulness.

Step one: You must be committed to noticing when a thought that makes you reject yourself crosses your mind. Become aware of thoughts that don’t make you feel good.

Step two: When one of these negative thoughts comes along, remind yourself that it is not true. You don’t need to make decisions based on these thoughts or answer them.

Remember that thoughts are just energy and it’s the same energy that cycles around, attempting to attach to everyone. Thoughts are often not at all unique to you. We live in a collective realm and often all go through the same experiences.

The goal is to become a home and a match for the positive thoughts. This requires conscious intention.

Step three: When you become aware of your thoughts fully and don’t buy in to the negative ones, and you realize the way that thoughts are things we selectively decide to participate with. Become comfortable with letting the negative, degrading ones go. Soon you will feel uncomfortable to even speak negatively about yourself because you know it has an impact.

At this point you’re ready to integrate the new affirmations. Repeat these as often as you like. Print them out and tape them to your mirror, for example.

Mindfulness exercise for creating self confidence

One of my favorite exercises I’ve done to both connect with myself, work on my affirmations, enhance my faith and trust, and generate positive energy is by writing all of my favorite affirmations down on paper.

Next, you’ll cut each affirmation out with scissors (often thin strips of paper) and fold them up. Then you’ll put them all in a container and select from the container randomly whenever you want an encouraging message from yourself.

I do this with affirmations based on reminding myself of ways that I am devoted to living my life, for example, staying detached through life, trusting the process, and remembering the power of our mind and imagination.

Harness your thoughts: Tap into your confidence through meditation

Never forget that this is your reality. You design it and you can change your perspective and beliefs at any time. Our thoughts are one of the only concrete things that we, without fail, have control over.

We offer personalized meditations for you to address your meditation goals and target your intentions and struggles in meditation.

Check out Eckart Tolle, one of my favorite philosophers, talking about generating confidence.

Our bodies retain the energy and memories from our experiences; chakra meditation benefits include clearing this stuck energy from our bodies by meditating with intention. Meditating to open chakras can be thought of as body maintenance, like maintenance you would perform on your car.

If you overlook tuning into your body to see what arises, or making sure your chakras are in alignment, your life can be severely impacted in ways such as organ dysfunction, disturbed sleep, and decreased libido as well as feeling like you can’t speak your mind, are riddled with anxiety, and have analysis paralysis, to name just a few examples. The goal is to get to the root cause of these aspects of your life that are not in alignment with your highest good, or best quality of life.

There are several methods to accomplish opening and clearing your chakras, and many chakra meditation benefits for physical and mental health. If your chakras are out of alignment and energy gets stuck in a certain part of your body, noticeable ailments in mental, physical, and emotional health can result.

Have you been curious about becoming healthier by setting aside ten to fifteen minutes every couple days, for example, to tune into your body and integrate your physical, metal, and emotional health through meditation? If so, you’ve come to the right place to learn about why this is important and how to go about doing this.

Avant Meditations provides free personalized meditations to address or focus on specific areas of your life.

Avant Meditations is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn More.

What is chakra meditation and why is it important?

Having aligned chakras refers to allowing energy to flow through each of the seven chakras in the body like a flowing river; ideally, all seven chakras will be in alignment and energy will be able to cycle through you from the root chakra at the base of your body, around your tailbone, through the crown chakra, at the top of your head.

Chakra meditation pertains to meditating, or sitting in quiet stillness allowing your thoughts to come and go, with the intention of cleansing (the seven) different parts of your body from stuck energy; the goal is to allow new energy to enter once you rid yourself of the old, stuck energy, and to maintain this function by discovering what is keeping your energy stuck.

It is crucial to keep each of the seven chakras cleansed and balanced in order to keep each chakra integrated as well as to keep your body and mind connected. This will shed light on your physical health and hone your intuition, which will allow you to feel aligned with your purpose and live your most fulfilling life.

Why you should meditate to open and balance your chakras

“As above, so below:” You can’t expect your external world to feel like it’s going smoothly without a hitch if your internal world—mind and body functions—are completely overlooked and ignored.

Paying attention to what your body is telling you is greatly underestimated in Western culture. The body is aware of things before the mind is, and if we can teach ourselves to be habitually conscious of the signals of our bodies and what they might indicate in day-to-day life, then we will live happier, healthier, more aligned lives with the purpose of feeling connected and balanced with our purpose and state of being.

Chakra meditation—paying attention to your mental as well as physical health—facilitates every aspect of your journey to becoming the best version of yourself and occupying your best, or highest, reality. Remaining ignorant to the intricate communications that take place between the body and the mind will hold you back in the long run.

For example, once I started paying attention to my body, I started to notice physical reactions I’d have to people I’d interact with and understand experiences more deeply. I knew that everything I was living and going through, my body was internalizing in its own way.

It’s very telling to tune into your body when you’re about to spend time with a particular person, and throughout your day while driving, for example. Notice how during those moments when your mind is idle, a feeling or emotion may emerge that is connected to a thought. Often times the thought takes our focus, but our bodies are giving us messages all the time.

10 important chakra meditation benefits

Listed are 10 prominent chakra meditation benefits, starting from the base to the crown. Click here to learn about the seven different chakras.

1. Feeling safe, content, and deeply connected to the Earth and grounded in daily life. Having a healthier lifestyle in answering to your basic needs and taking care of your body when something feels off.
2. Integrating your mind and body so they work together, in sync, and heeding one another.
3. Receiving deep, restful sleep and achieving calmness and quietness in the mind.
4. Feeling in tune with your sexuality and having an active, balanced libido.
5. Meeting life with courage, passion, inspiration, drive and having the desire to act on these feelings.
6. Integrating the “lower” and “higher” aspects of yourself. Feeling receptive to your truths and deep desires of the heart and having the confidence and trust to act on them.
7. Letting go of what no longer serves you. Being able to move forward with your life and not get stuck in the past.
8. Having acceptance for yourself and others and becoming less judgmental. Developing clairaudience (inner hearing) to access divine truths.
9. Using your voice freely to represent your authenticity. Speaking up for your truths. Feeling confidence and empowerment.
10. Connecting to your higher self and having inner knowing about the truth of who you are. Accepting and transmuting any and all emotions and respecting this experience, connecting to a higher realm of spirituality and consciousness; energy is received and dispersed throughout your aura and being.

10 physical chakra meditation benefits

1. Decreases stress.
2. Improves self esteem.
3. Improves digestion.
4. Improves sleep.
5. Reduces blood pressure.
6. Relieves anxiety.
7. Reduces chronic pain.
8. Improves memory, perception, and awareness.
9. Improves immune response.
10. Improves emotional health.

Further research and evidence

Learn more in this National Institues of Health Review of a book on energy medicine. It states, “A chapter on the pineal gland segues the reader from the well-established fact that the mind and body are inextricably connected to the cutting-edge field of subtle energy medicine. The authors take this line of research to unchartered territory, making the case that the pineal, not the pituitary, is the body’s master gland and presenting the pineal gland as the physiological site of the interface between that which exists outside of the body and the hormonal and electrical cascades that are experienced as thought, emotion or spiritual in nature.”

This details the link between the body and the mind.

In another study, nursing students meditated with intentions on alleviating suffering and praying for the well-being of society for eight weeks and studied the effects on their health. They concluded that “The experiences … include positive affective experiences, health benefits, resolution of problem, awareness and energy experiences, and prosocial tendencies. These findings indicate that MTH [Meditation on Twin Hearts] would enhance the well-being of the nursing students and could be used as a self-care measure.”

What are the seven different chakras?

Each chakra pertains to a different part of the body, different organs, different properties, and indicates a different aspect of mental, emotional, and physical health. (Refer to the chart above for the location and associated color of each chakra.)

The root chakra encompasses feeling grounded and connected to the Earth and having a sense of belonging in the physical world. Having a balanced root chakra indicates that your basic needs are met and that you enjoy self care.

The sacral chakra encompasses sexual and passionate energy. A balanced sacral chakra allows free flowing giving and receiving of energy. It encompasses your creative energy and self expression.

The solar plexus chakra connects you with your empowered, playful, passionate, spontaneous spirit who has high self esteem and confidence. A balanced solar plexus allows you to live a goal-oriented, motivated life.

The heart chakra is the area of love and emotions. A balanced heart chakra indicates having self love, unconditional love for others, empathy, and compassion. A clear, balanced heart chakra can allow you to feel confident and independent in love. It is the link between the mind, body, and soul.

The throat chakra enables authentic communication with ourselves and others. Allows for clear expression of our emotions and when it’s balanced it creates contentment, inner peace, and reduced sensitivity to criticism.

The third eye chakra is the gatekeeper of your intuition and source of imagination, truth, and perception. With a balanced third eye chakra comes spiritual alignment. It enables optimism and wisdom as well as neutrality.

The crown chakra encompasses your oneness with the Universe and those around you. Its balance brings awareness, inner wisdom, self knowledge—the raised consciousness and oneness expands into a reality past rational thought.

As an Amazon Associate, Avant Meditations earns from qualifying purchases if you purchase from our links, at no extra cost to you. This blog is supported by its audience and this allows content to be provided. I only recommend products and services that I believe will provide value to you through my own extensive experience with them.

Helpful chakra healing tools

Learn more about the seven chakras in this tarot deck called The Psychic Tarot Oracle Deck (my deck pictured). It’s a beautiful tarot deck that was gifted to me by a friend; it quickly became my favorite deck and I never fail to connect with it because of its elaborate messages in the pamphlet. What’s unique is that it has a section of cards for each chakra and this has greatly enhanced my awareness of chakra meditation benefits.

If you’re looking for a comprehensive guide to chakra healing as well as easy-to-integrate, detailed methods to use in daily life, I’d recommend this book called Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals. The information is in-depth and useful for all levels of familiarity with chakra healing and meditation. The daily practices allow you to go as in depth with your intentions as you want; it provides excellent visualization methods. I love the oil blend recipes that foster intention setting.

Proven methods to attract wealth and affirmations about money call for a mindset that is abundant across the board. The 25 best affirmations to attract money are extremely powerful and if you can truly believe them, you will align with and attract money. If you’re struggling to truly believe the affirmations you tell yourself, keep reading to learn how to get rid of your fear surrounding money and align with limitless abundance.

It’s easy to write and repeat empty affirmations. In order for this list of the 25 best affirmations to attract money to work, you must become aware of the unconscious thoughts and actions you have throughout the day that are not in alignment with these affirmations. Do you truly feel deserving of receiving? Do you feel worthy of having a life that would once seem “impossible?”

Essentially, we create problems for ourselves with our thoughts instead of training ourselves by becoming aware of our thoughts and beliefs to stop limiting, lacking thoughts in their tracks and replace them with thoughts such as “my life just got more expensive because I’m destined to make more money.” See how empowering that mindset is? Now imagine if you thought that way all the time.

This blog post will discuss the necessity of:

1. Becoming aware of negative or limiting thought patterns by meditating.
2. Replacing your old thoughts with the 25 best affirmations to attract money.
3. Learning how to receive and feel worthy of abundance.
4. Being comfortable with giving freely and even giving back by tuning into a passionate, giving frequency.
5. Most importantly, loving your life and feeling fulfilled right now, because that is how money is going to find you.

If you’re here, you’re already destined to find wealth, otherwise this post would not have found you. A recurring theme on this blog is that when we communicate or absorb something, we are reflecting to one another what we need and are meant to hear, so I am essentially a certain part of you knocking on your door to tell you this.

If it weren’t your birthright to receive, why would that concept be in your mind? It’s a deep desire of yours and the most aligned part of you is already living it.

When you remove the limitations, you will simultaneously illuminate why you want this experience, which will clarify whether or not you’re freely giving and receiving, and whether you’re a true match for wealth in this moment. I expand on this below; keep reading for the 25 best affirmations to attract money.

How to effectively attract money with your mindset and beliefs

Everything already exists, you just have to align with it in order for it to be a match to you.

This is the crucial part and the part that few will resonate with: if you’re living in a state of lack, believing that it costs money just to exist here and that there isn’t enough to go around, then you will repel the abundance that tries to find ways into your life.

No amount of affirmations will combat this ingrained mindset that is often unconscious.

As Rhonda Byrne says in this episode on a podcast called The School of Greatness, “We will find a million excuses to not be happy: ‘I’ll be happy when I have more money … I’ll be happy when I feel better … when I get that job… when I meet someone and I’m not on my own anymore.’ And you have to be happy before.” In other words, you have to embody the feeling of being wealthy in order to actually feel and become wealthy. Even exuberantly rich people can feel lacking because of this. If you can feel that you already have everything you need, you release this wish, and only then will money find you.

The 25 best affirmations to attract money

1. This is a limitless Universe and free-flowing money is my birthright.
2. I have everything I need and am infinitely provided for.
3. I get paid and rewarded by trusting that I am provided for.
4. I deserve to be wealthy and have limitless abundance.
5. Money is just energy; it is a free flowing thing, a give and take, a flow and exchange.
6. Everything I desire is already mine.
7. Aligning with limitlessness is my most authentic and fulfilling life path.
8. I don’t chase, I attract.
9. It’s easy to make money.
10. My desire to have limitless abundance and money is a glimpse of a reality that already exists.
11. I am ready and willing to receive.
12. My life is getting more expensive because I am destined to make more money.
13. I make an increasing amount of money every day.
14. I earn money by existing.
15. I wouldn’t be here if I weren’t supposed to be blissful and enjoy this experience.
16. Money makes my life better and happier.
17. I was not born to be stressed and suffering.
18. Money is on it’s way to me with every passing moment.
19. I make multiple streams of income.
20. Money flows effortlessly into my life.
21. I have a positive relationship with money and the thought of it makes me happy and content.
22. Everything begins as a thought; I am meant to receive each and every one of my dreams.
23. Everything is designed for me and working for me.
24. Money loves me.
25. I am patient and devoted to the time required for this timeline to unfold. Everything that is meant for me, I already have.

The mind has the power to attract and reject money: Learn to rewire your thoughts

Whether or not you currently regard your mind and thoughts with having the power to shape your life, this is what manifesting money comes down to. If you were standing in front of the image above, which side would you choose to enter into? That’s exactly how much weight and decisiveness you must put into which thoughts you entertain and choose to believe as real.

If you know on the deepest level that you are worthy as is, and that everything the mind wants to experience already exists, then most of why we aren’t already experiencing what we deeply desire is because we aren’t devoted to the patience it may require to emerge in this dense reality.

Thoughts take time to be reflected. Attracting money with the 25 best affirmations listed above will be effective if you can begin to little by little mount on the deeply rooted shift in your life.

Choosing to adhere to these thoughts is a habit like anything else. And the intentions behind these manifestations will mount over time. The 25 best affirmations to attract money will bring great change into your life if you believe they are and already have.

Meditation directly facilitates wealth. Here’s how:

As mentioned earlier, these affirmations are excellent mindsets to hold and words to embody and repeat. But if you don’t deep dive into the beliefs you hold that you may be unaware of, then these affirmations won’t be able to penetrate your mind enough and overwrite your limiting beliefs. You have to be happy and carefree now.

Meditation facilitates attracting money and abundance because it is a proven tool designed to illuminate your lines of thinking and false beliefs and rewire them. (We provide free personalized meditations on this site if you’re interested.)

So how do you become aware of your unconscious beliefs?

That’s where meditation comes in: Meditation basically comes down to one thing: it helps you practice becoming aware of your thoughts. This helps you throughout your day as you begin to catch yourself spinning things negatively or repeating limiting narratives. The key is not only to use the affirmations, but to replace old thought patterns with the best affirmations to attract money.

Use meditation as a tool to become aware; it goes hand-in-hand with the list of affirmations.

In order to receive, you must give freely: Creating and consuming is a two-way street.

The necessity of being happy and buoyant before you have wealth has already been mentioned. One of the easiest ways to do this is to use what makes you feel good to give back: Meditation can also be used to tune into your creativity. And you have to create/be giving in order to consume.

In other words, if you’re always consuming or always creating, you’re not in a state of flow and money will not be able to flow into your life with ease.

If you find yourself holding tightly onto money like your life depends on it, you’re not in a state to attract money. And if there’s something you love doing but have been holding out on trying, it would be immensely beneficial, for example, to put your burning desire to attract money to focus on this passion of yours. You will be putting wheels in motion and providing the world with your natural gifts.

So on one hand, creating or being giving will enter you into this free flowing state, but what if you don’t truly know how to consume? Would you squander it all if you won the lottery because you don’t truly know how to receive and be abundant?

Do you have plans for everything you will offer and give back when you have limitless money in your possession? And is there a passion project that you genuinely love doing and it’s not a chore? These are all questions you can ponder while meditating.

How to attract money: 5 Key Steps

1. Become aware of negative or limiting thought patterns by meditating.
2. Replace your old thoughts with the 25 best affirmations to attract money.
3. Learn how to receive and feel worthy of abundance.
4. Be comfortable with giving freely and even giving back by tuning into a passionate, giving frequency.
5. Most importantly, love your life and feel fulfilled right now, because that is how money is going to come into your life.

A visualization for attracting limitless wealth: How to effectively use the “best affirmations to attract money” list

Write down all of the things you deeply desire and imagine them in detail while you write them down. It doesn’t matter what the reasoning is behind why you want them. Whatever you desire to experience is inherently valid.

Now, imagine that you receive all of the things on the list and how that would make you feel. Visualize the joy and excitement and allow it to permeate all of your senses right now.

This will help you to forge a positive relationship with money and practice getting used to this habit of being content.

Next, write a list of things you’d want to do with the money that you have. This could be ways you want to give it back, people you want to provide for, or things you want to allot the money for.

A powerful video of the best affirmations to attract money

I listen to this most nights as I go to sleep and I find these affirmations to be amazing. It has a short visualization exercise at the beginning.

I will have a post coming shortly about the best videos and podcasts for affirmations for attracting money. Don’t forget to subscribe to the blog.

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5 Steps to Move On from Heartbreak and Sadness

If you feel like your sense of self has been severely shattered or tampered with after a breakup, you’re not alone.

After a relationship ends, the person who you were “business” partners with in every aspect of life is no longer there and it can feel like they’ve left a gaping void in their place. The realization that often seems to leave people reeling the most is the fact that at some point, your identity began to seemingly hinge on this person, whether you realized it at the time or not.

When I was going through my first breakup, for example, my self concept was severely altered and I couldn’t imagine my identity without the involvement of this person. (This was when I learned the importance of not losing yourself in someone else.) This is a normal feeling and it will eventually go away no matter how important they were to you and how much you thought you needed them. Keep reading for the 5 steps to move on from heartbreak and sadness.

Step one: Have compassion for yourself

The best way to become familiar with yourself again after a breakup is to start by having compassion for what you just went through. Often when we’re in relationships, we’re interacting with someone who elicits our core wound.

Relationships are triggering and hard despite the love and amazing aspects they bring to your life. When it ends, it’s hard to not be overcome by the change, sadness, and rumination. So don’t underestimate the necessity of giving yourself space to grieve, and know that you aren’t alone in your suffering.

You could use this step to journal and reflect on every potential opportunity you had to learn in this relationship so that you don’t repeat past mistakes.

For example, how did the relationship make you feel and at what point in your childhood did you feel that way? Did the person you were with reflect things to you that may illuminate a deeper belief system in you that no longer serves you?

Step two: Lean on support and do things you may not feel like doing

The next step is to re-immerse in your support group. Whether this is friends or family, keep yourself occupied. Getting back to doing life alone is like trial and error. Fake it till you make it. It’s one of the only times on a journey that I think it’s important to force yourself to do things that you don’t feel like doing, because more often than not, you’ll be glad you did. Getting your mind off of the breakup, even for a short amount of time, is crucial.

This is the step to regain a sense of independence and enjoyment in doing things alone. Friendships will probably mean more to you now and you can reconnect with your true sense of stillness and peace.

Step three: You must go through—not around—the pain to heal

Even though it might be tempting, evading the healing that needs to take place by numbing and distracting yourself with rebound relationships or self-destructive behaviors will only prolong your peace from returning. It’s tempting, and sometimes maybe necessary, but in all, you can’t get around healing the pain and sadness, you must go through it. You are stronger than you realize and you will get through it if you give the emotions the chance to heal you.

Healing from a breakup is like a roller coaster and emotions will come seemingly out of nowhere. It’s crucial to let these emotions move through you. Don’t attach or claim them by evading them.

Step four: Become mindful: release obsessive thinking

Once you allow all of the emotions to move through you and properly grieve the situation, giving yourself utmost compassion, and you feel like the worst is over, it doesn’t serve to dwell. Sometimes the loops of thoughts will not end until you intentionally decide to not engage with these thoughts anymore. You are not your thoughts, and your situation and relationship and breakup is not determined by these thoughts.

The unproductive nature of how our minds are so willing to obsess over the past can lead to stagnancy and prevent growth and new relationships and love finding you. Once you feel mostly healed and like you did all of the reflection and ruminating that could benefit you, it’s important to let the obsessive thoughts go and, ideally, begin to let inspiration of a new future in.

Step five: Embrace the stillness and stagnancy before a new life emerges

One day you’ll realize you don’t think of this person that much at all anymore. They won’t be the center focus of your thoughts and you’ll realize the emotion that used to paralyze you is gone, even when at one point you didn’t see how that would be possible.

At this point, there isn’t much to act on necessarily, and you might look around and realize how your life used to have so much stimulation and action and now it seems boring, slow paced, and uneventful.

This fifth step serves as a reminder because this figurative death period is so needed before change can come in and take the place of the previous relationship. This “hermit mode” is important and serves a purpose even when you feel like life has forgotten about you.

The hermit mode can be used to realize what’s important in your life and what you want to accomplish. What are your goals? Are there any new things you want to try? Books you want to read? Or maybe you want to do genuinely nothing and that’s amazing too. It’s a chance to recuperate and redirect your energy.

This is the first page of the new chapter and your initial opportunity to become familiar with this new version of yourself. Normally this figurative death phase happens after the chaotic, turmoil, emotional phase.

Not everyone’s phases will look identical, but it is such a common urge to compare your present to your past. The sooner you trust and get on board and realize that it takes time for this new timeline in life to unfold, the sooner you will be at peace and working with, not against, your highest good.

We offer personalized meditations for you to address your meditation goals and target your intentions and struggles in meditation.

I hope these 5 steps to move on from heartbreak and sadness were helpful to you!

To learn all about many different kinds of relationships and psychology, check out That Relationship Show on Spotify.